Workshops & Special Events

2017 Summer Workshops

Scroll through the list of  summer workshops to learn more about each one! Spectrum Yoga is offering Improv, cooking, and yoga workshops focusing on life skills for kids and teens!

Teens Cooking + Yoga Workshop

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To register, click here and scroll to the Summer Workshops section.

Spectrum Yoga's Independent Teens: A 7 Week Cooking + Yoga Workshop for Teens on the Spectrum

The cooking classes in this workshop are designed to be progressive and to support life skills. We will create grocery lists, navigate Sprouts (in the We Rock parking lot), ask for help when needed, budget, create and eat healthy meals, learn kitchen safety, and clean up. All recipes are gluten free, dairy free, and refined sugar free; and can be modified for special diets.

Yoga classes will journey through the chakras for specific life skills tools including anxiety, emotional expression, teamwork, and problem solving.  Breathwork, movement, and group activities will provide students tools to use off the mat and into the world.


Download the shareable flyer!

  • Dates: Wednesdays June 7th - July 19th
  • Time: 9:00am - 1:00pm 
  • Ages: 13 - 17
  • View the flyer for pricing options and address!
  • Location: We Rock the Spectrum, Littleton
  • Limit: 6 students
  • Staff to student ratio is 1:3

Kids Improv workshop

To register, click here and scroll to the Summer Workshops section.

Spectrum of IMPROVabilities!

Spectrum Yoga is partnering up with Improv teachers Kim Lockhart and Sean Coyleto offer kids and teens with diverse needs a summer of goal-based  Improv with a focus on social skills! On the final week, Players will pull together everything they've learned and put on a show for parents! 

During the full six weeks, Players will move from short-form improv to long-form as their improv skills progress. Each week, a new social theme will be introduced,  some of which include problem solving and conflict resolution, self-expression, relationships, and emotions. 


Download the shareable flyer!

  • Location: Koelbel Library
  • Mondays 3:00 - 4:00pm
  • Ages 8+
  • Cost: $90 for the full 6 Weeks
  • Limit: 10 players
  • Staff to Player ratio is 1:4
  • Address: 5955 S. Holly St. Centennial, CO 80121

Spectrum Yoga & TACT

To register, click the REGISTER button and look for "Camp Extras".

Spectrum Yoga + Wellness @ TACT

Following each TACT tradeskills camp, Spectrum Yoga will be offering movement yoga, healthy cooking classes, and sensory restorative yoga. Movement yoga will support social, emotional, and leadership strengths. Sensory restorative yoga will support stress and anxiety management in a soft, sensory environment. Pressure massage, essential oils, and mindfulness activities encourage processing and mind body restoration. Spectrum Yoga's healthy cooking classes make sure all recipes are dairy free, gluten free, and processed sugar free while tasting amazing! We will be incorporating digital flip books to facilitate independence in the important life skill of healthy cooking!

TACT is doing amazing things and I'm really excited about this partnership. Check out their summer camps and add Spectrum Yoga for an extended day!


Download the shareable flyer!

  • Location: TACT 2900 Brighton Blvd in Denver, CO 80216
  • Spectrum Yoga + Wellness: Tuesdays - Fridays
  • Ages 7 +; vary per camp
  • Cost: Varies per camp
  • Limit: 6 students
  • Staff to student ratio is 1:3

Spectrum Yoga Kids!

To register, click here and scroll to the Summer Workshops section.

Download the shareable flyer!

This is an 7 week progressive workshop focusing on life skills through yoga! Each week, students will engage in a new life skills focus through movement, breathwork, and mindfulness activities. Examples of focuses include:

  • Anxiety Reduction Tools
  • Social Engagement (including teamwork, problem solving, etc)
  • Communication
  • Emotions (including emotional identification and healthy expression)
  • Self- Regulating Strategies

This workshop will be offered at two separate locations, dates, and times so you can pick the one that best fits your family's schedule!


  • Ages 7 - 13
  • Cost: $15 per session; $105 for full workshop 
  • Limit: 6 students
  • Staff to student ratio is 1:3

Locations, Days, Times

Mind Body Life Transformation Center

  • Mondays, June 5th - July 17th
  • Time: 1:00 - 2:00pm

We Rock the Spectrum, Littleton

  • Tuesdays, June 6th - July 18th
  • Time: 1:00 - 2:00pm