Strong & Calm©

Ages: 7 - 13

Class Description

This class is

  • 50% functional strength movement (yoga and functional movement) games/activities

  • 10% emotional independence

  • 40% restorative yoga with personalized calming strategies.

Students seeking the following opportunities may benefit from this class:

  • Strength for specific goals such as riding a two-wheel bike independently, participating in gym class, or physical strength in other areas of life

  • Support with emotional independence (including awareness and expression)

  • Opportunities for relaxation in body and mind