This is better than therapy! And it’s cheaper!
Christine is amazing with my son. He learned how to take deep breaths well on the first visit. He has gotten so much stronger. He also uses one of the meditations to calm himself down when he needs it
After yoga, you won’t argue with your mom all night!
Christine is amazing! She has such a special way with these kids. It’s a joy to watch her with them. They have fun, learn, and play! I would highly recommend Spectrum Yoga!
I’m going to use this mindfulness exercise when my brother’s friends are over and annoying me.
I feel better now. I feel calm and peaceful.