An e-Card Deck!

An e-Card Deck!



Yoga and Mindfulness for Self-Regulation & Calming e-card deck provides 10 techniques/activities in 28 cards. Provided within are instructional cards and just-the-image cards for different learners, various teaching strategies, and endless uses!

This e-Card Deck is for those with autism, different backgrounds, varying abilities, and diverse needs. Everyone should have access to yoga and mindfulness. With adapted techniques, fun approaches, and fun visuals, this e-Card deck makes that possible.

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15 Fun and Educational Ways to Use the e-Card Deck!

Download this two-page PDF for free!

Six games and nine educational approaches are included!

Techniques and (Therapeutic Yoga Categories)

  1. Body Scan (Body Awareness)

    • A helpful technique to begin skills in awareness and calming.

  2. Body Mapping (Body Awareness)

    • A fun coloring activity for all!

  3. Restorative Yoga Poses (Asana)

    • Comfy poses for self-soothing and experiencing relaxation.

  4. Affirmations (Mindfulness/Meditation)

    • An accessible technique and fun activity to do individually or as a group!

  5. Equal Breath (Pranayama)

    • A fun way to explore breath and become familiar with its calming effects.

  6. Observation of Self (Body Awareness and Mindfulness)

    • Another fun coloring activity!

  7. Self-Assessment for Social-Emotional Learning (Pranayama and Mindfulness)

    • A fun, visual assessment tool to support self-awareness and self-regulation.

  8. Emotional Identification and Expression (Mindfulness)

    • A fun journaling or drawing activity to explore emotions!

  9. Self-Acceptance (Mindfulness/Meditation)

    • A helpful poem on self-acceptance and empowerment.

  10. Mindful Noting (Meditation)

    • An advanced technique for self-learning, self-regulation, and calming.

Primary Intentions

Use these cards at home, in a class, to build/create a class or session, use sequentially, and/or have students pick and choose their own cards/plan. Learn techniques for calming the body and mind including breathwork, mindfulness activities, and restorative yoga poses.


For developmental ages 7+ (some techniques may not be accessible for everyone, at this time. This e-deck provides several beginner level techniques and allows for progression in skill and acquiring more intermediate/advanced techniques overtime.)


View on your smart phone, tablet, computer, or print what you need, when you need!

Printing instructions: Print cards at 5x7, double sided to scale; or full page for those who benefit from larger images and font. Print, laminate, and enjoy the peace!