Mindful Mini: Body Scan

Mindful Mini: Body Scan

0.00 1.99

Free for a limited time! This is a mini guided meditation (two minutes long) for social-emotional learning and body awareness. Perfect for beginner-level students, this guided mindfulness meditation is the best place to start for both mindfulness and emotional regulation practice. Body awareness is key in supporting all aspects of who we are as individuals.

Use this technique as a tool for supporting sleep and bedtime routine, at school, during transitions, and/or as a family for relaxation.

An MP3 file is included along with the mindfulness meditation script! Intended for those aged 5+.

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This mindfulness meditation includes a script in case my voice isn’t your cup of tea, the background music is distracting, your child/students prefer the sound of your voice, I use language not accessible or appropriate for your child/students, and/or your child/students prefer to read along. Feel free to adapt it to the needs of whomever will be listening.

Use this mindfulness meditation daily or weekly to begin the practice in building space between feeling emotions and reacting. Enjoy!

Many kids with autism are visual learners - please note that this is an audio file and guide. The script is included to support those who are more visual learners, but still some may have trouble with audio. A visual image is provided within the script to support those who learn best in this way.