Sensory Wind Down©

Ages: 8 - 17

Class Description

A personal practice using restorative yoga poses, individualized breathwork, ball pressure, and mindfulness activities to create a calming, restorative yoga class for youth to

  • De-stress

  • Process the day

  • Self-soothe

  • Engage in nervous system balancing techniques promoting calming and self-regulation

  • Receive sleep support

This class is each student's own practice and does not involve student-to-student engagement.