Sleep Support Package The yoga therapy techniques used in this package are individualized and provide lifelong tools to assist quality nights of sleep for happy, productive days.
Anxiety & Stress Management Package Students learn individualized breathing techniques, yoga poses, and other tools for daily use to decrease intensity and occurrences of anxiety and stress. Building a healthy relationship with our anxiety and stress by developing mindfulness techniques and applying tools when needed can be helpful for in the classroom, social parties/events, sports, jobs, transitions, and more.
Strength, Balance, and Coordination Package When we just don't feel strong enough, it's difficult to participate in physical activities such as gym class and riding a bike. Because each plan is customized, your child will engage in fun, adapted, yoga therapy techniques addressing your specific intent of this package while empowering your child and boosting confidence. Goals include riding a bike, participating in gym class, increasing safety, and more.
Breathwork Package Does your child have shortness of breath, shallow breathing, or other respiratory challenges? Breathing effects every system in our body and can impact every part of our day-to-day lives. With this package, a complete yoga therapy Breathing Assessment will be administered and, your child will learn how to breathe effectively and efficiently.
Self-Regulation Package Adapted Yoga Therapy techniques support self-regulation in many ways. This package, as with all others we provide, is customized to your child’s needs. Goals can include: emotion regulation, increased patience, body and mind awareness, and more. This package is perfect for, but not limited to, those with autism, adhd, sensory processing challenges.