A Mindfulness Lesson Plan
For emotional expression and regulation
Self-Regulation and Calming eCard Deck (or just copy the images from above, filling in space where needed)
What Emoji Am I? mindfulness and assessment tool
Mindful Mini: Color Visualization for Emotions - a five minute guided meditation (script included)
A printer (printing tip: print to “fit page” for larger images and more successful Body Mapping)
A Couple Notes
Use this plan as mini mindfulness activities or as a complete lesson plan. Use these steps daily or weekly for stronger practice in each area. Adapt as needed and enjoy!
For use by:
Parents with child(ren) and family at home after school or before bed
School teachers for mini mindfulness breaks during the school day
Yoga teachers during class or a one-on-one session
Therapists at the beginning of a session with a client to support grounding and calming; and/or for use during the session for goals of emotional regulation
Lesson Plans for Body Awareness and Emotional Awareness coming soon!