"Mindful awareness exercises help children develop concentration and self-awareness. All of the exercises... are from my Inner Kids classes and are designed for children ages 6-10." - Annaka Harris

Enjoy short and effective guided meditations for:

  • At home and in the classroom
  • Prior to transitions
  • At bedtime
  • To begin and end the day
  • Whenever!

There are many guided recordings including Mindful Hearing, Mindful Seeing, Friendly Wishes, and more.