"Mindful awareness exercises help children develop concentration and self-awareness. All of the exercises... are from my Inner Kids classes and are designed for children ages 6-10." - Annaka Harris
Enjoy short and effective guided meditations for:
- At home and in the classroom
- Prior to transitions
- At bedtime
- To begin and end the day
There are many guided recordings including Mindful Hearing, Mindful Seeing, Friendly Wishes, and more.