A FREE Guide to

Breath & Self-Regulation

For people with autism, adhd, anxiety, and sensory processing challenges.

We all have challenges with self-regulation at times. This guide is here for you to use with your child, student, client, or with yourself! People on the spectrum can have a harder time self-regulating due to many factors. Learning effective breathing techniques can support this challenging life skill. Learn more by downloading the guide!

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This guide includes:

  • How breath supports the important life skill of self-regulation

  • How breath works with the autonomic nervous system (including a family-friendly video!)

  • Provides a breathing exercise to do with your family, class, or one-on-one

  • Research article links

  • Ways to learn more. 

    Let’s get breathing!