A FREE Guide to
Breath & Self-Regulation
For people with autism, adhd, anxiety, and sensory processing challenges.
We all have challenges with self-regulation at times. This guide is here for you to use with your child, student, client, or with yourself! People on the spectrum can have a harder time self-regulating due to many factors. Learning effective breathing techniques can support this challenging life skill. Learn more by downloading the guide!
This guide includes:
How breath supports the important life skill of self-regulation
How breath works with the autonomic nervous system (including a family-friendly video!)
Provides a breathing exercise to do with your family, class, or one-on-one
Research article links
Ways to learn more.
Let’s get breathing!