Cart 0

 

Spectrum Yoga®

For people with autism and their families. 

 

IMG_4204 2.JPG

This isn't your typical yoga!

 
Spectrum-gold.png

Spectrum Yoga® is a specialized therapeutic yoga program for youth with autism and related diversities.

Tools-gold.png

At your child’s first class, she/he will learn at least one yoga therapy technique.

Yoga-gold.png

Services include community classes, school programming, and private sessions.

Therapeutic Yoga and the Nervous System

 Signature classes and workshops support a variety of life skills and the nervous system with:

  • Nervous System Balancing Techniques

  • Anxiety & Stress Management Tools

  • Social Interactions

  • Breath-Energy Harmonizing Techniques

  • Self-Regulation Strategies

  • Body Awareness

15.png

Signature Classes

We offer several sensory-based signature and therapeutic yoga classes to meet common needs for those on the spectrum, including:

Spectrum+Yoga+30.jpeg

Teens Yoga©

Ages 13 - 19

DSC_7767.jpg

Strong & Calm©

Ages 7 -13

Spectrum+Yoga+31.jpeg

Sensory Wind Down©

Ages 7 - 18

Spectrum+Yoga+37.jpeg

Family Wind Down©

Ages 6+

Spectrum Yoga® goes beyond general kid's yoga classes. This unique program was developed over a two year time-span in close collaboration with parents and students with autism to fine tune its services and approach to both individual and common needs within this community.

 

Private Sessions

Therapeutic Yoga private sessions are available for anyone ages 5 and up! Specialty packages are available for specific goals and are customized to each individual. Private sessions are taught in the comfort of your home within the Denver-Metro area.

6.png
 

Products Supporting Autism

 
 
Screenshot 2019-08-17 at 4.04.55 PM.png

An e-Card Deck for Autism!

10 Techniques. 26 Cards.

Screenshot 2019-08-17 at 4.45.04 PM.png

What Emoji Am I?

A Mindfulness and Assessment Tool

cover for breath.png

Free e-Guide for Breath and Self-Regulation

Learn about the connection.

 Media

Learn more  about Spectrum Yoga on the Behind the Breakththroughs podcast!

Learn more about Spectrum Yoga on the Behind the Breakththroughs podcast!

Spectrum Yoga was voted top 5 special needs classes in Colorado Parent Magazine!

Spectrum Yoga was voted top 5 special needs classes in Colorado Parent Magazine!

22.png
 
 

Core Services

 

Signature Yoga Classes

Schools and Programs

Schools and Programs

DSC_8256.jpg

Spectrum Yoga’s therapeutic yoga classes are taught by an Advanced Teacher of Therapeutic Yoga. Specialized classes are developed primarily for those with autism, sensory processing challenges, adhd, and/or anxiety and are customized to each school and/or program.

Choose therapeutic yoga class options from once/month, weekly, and 4 week workshops! 

Learn more about specialized programming, here!

Join the Community

Join a community of hundreds of Colorado parents within the autism community, today. Be the first to know about upcoming classes, events, and resources by signing up on the email list!

 
sam 3 - sm.jpeg

Instagram Gallery

 

Needs do not define anyone. 

Strengths and interests of each child is used to craft classes, engage students, and to create a positive experience. Spectrum Yoga provides yoga to children and adults, aged 4 and up, who have diverse needs including autism spectrum disorders, sensory processing disorders, anxiety, and learning disabilities.  It is not a requirement that your child has a clinical diagnosis as we all develop diversely. While every color in the rainbow is independent from the other, each are necessary to create the whole. I look forward to meeting you and your child!

 
_resized-20140228_Trade-151_0046.jpg