For people with autism and their families.
Spectrum Yoga® is a specialized therapeutic yoga program for youth with autism and related diversities.
At your child’s first class, she/he will learn at least one yoga therapy technique.
Services include community classes, school programming, and private sessions.
Signature classes and workshops support a variety of life skills and the nervous system with:
Nervous System Balancing Techniques
Anxiety & Stress Management Tools
Breath-Energy Harmonizing Techniques
We offer several sensory-based signature and therapeutic yoga classes to meet common needs for those on the spectrum, including:
Ages 13 - 19
Strong & Calm©
Ages 7 -13
Sensory Wind Down©
Ages 7 - 18
Family Wind Down©
Spectrum Yoga® goes beyond general kid's yoga classes. This unique program was developed over a two year time-span in close collaboration with parents and students with autism to fine tune its services and approach to both individual and common needs within this community.
Therapeutic Yoga private sessions are available for anyone ages 5 and up! Specialty packages are available for specific goals and are customized to each individual. Private sessions are taught in the comfort of your home within the Denver-Metro area.
An e-Card Deck for Autism!
10 Techniques. 26 Cards.
What Emoji Am I?
A Mindfulness and Assessment Tool
Free e-Guide for Breath and Self-Regulation
Learn about the connection.
Spectrum Yoga’s therapeutic yoga classes are taught by an Advanced Teacher of Therapeutic Yoga. Specialized classes are developed primarily for those with autism, sensory processing challenges, adhd, and/or anxiety and are customized to each school and/or program.
Choose therapeutic yoga class options from once/month, weekly, and 4 week workshops!
Learn more about specialized programming, here!
Join a community of hundreds of Colorado parents within the autism community, today. Be the first to know about upcoming classes, events, and resources by signing up on the email list!
Strengths and interests of each child is used to craft classes, engage students, and to create a positive experience. Spectrum Yoga provides yoga to children and adults, aged 4 and up, who have diverse needs including autism spectrum disorders, sensory processing disorders, anxiety, and learning disabilities. It is not a requirement that your child has a clinical diagnosis as we all develop diversely. While every color in the rainbow is independent from the other, each are necessary to create the whole. I look forward to meeting you and your child!