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Spectrum Yoga®

For people with autism and their families. 


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This isn't your typical yoga!


Spectrum Yoga® is a specialized therapeutic yoga program for youth with autism and related diversities.


At your child’s first class, she/he will learn at least one yoga therapy technique.


Services include community classes, school programming, and private sessions.

Therapeutic Yoga and the Nervous System

 Signature classes and workshops support a variety of life skills and the nervous system with:

  • Nervous System Balancing Techniques

  • Anxiety & Stress Management Tools

  • Social Interactions

  • Breath-Energy Harmonizing Techniques

  • Self-Regulation Strategies

  • Body Awareness


Signature Classes

We offer several sensory-based signature and therapeutic yoga classes to meet common needs for those on the spectrum, including:


Teens Yoga©

Ages 13 - 19


Strong & Calm©

Ages 7 -13


Sensory Wind Down©

Ages 7 - 18


Family Wind Down©

Ages 6+

Spectrum Yoga® goes beyond general kid's yoga classes. This unique program was developed over a two year time-span in close collaboration with parents and students with autism to fine tune its services and approach to both individual and common needs within this community.


Private Sessions

Therapeutic Yoga private sessions are available for anyone ages 5 and up! Specialty packages are available for specific goals and are customized to each individual. Private sessions are taught in the comfort of your home within the Denver-Metro area.


Products Supporting Autism

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An e-Card Deck for Autism!

10 Techniques. 26 Cards.

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What Emoji Am I?

A Mindfulness and Assessment Tool

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Free e-Guide for Breath and Self-Regulation

Learn about the connection.


Learn more  about Spectrum Yoga on the Behind the Breakththroughs podcast!

Learn more about Spectrum Yoga on the Behind the Breakththroughs podcast!

Spectrum Yoga was voted top 5 special needs classes in Colorado Parent Magazine!

Spectrum Yoga was voted top 5 special needs classes in Colorado Parent Magazine!


Core Services


Signature Yoga Classes

Schools and Programs

Schools and Programs


Spectrum Yoga’s therapeutic yoga classes are taught by an Advanced Teacher of Therapeutic Yoga. Specialized classes are developed primarily for those with autism, sensory processing challenges, adhd, and/or anxiety and are customized to each school and/or program.

Choose therapeutic yoga class options from once/month, weekly, and 4 week workshops! 

Learn more about specialized programming, here!

Join the Community

Join a community of hundreds of Colorado parents within the autism community, today. Be the first to know about upcoming classes, events, and resources by signing up on the email list!

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Instagram Gallery


Needs do not define anyone. 

Strengths and interests of each child is used to craft classes, engage students, and to create a positive experience. Spectrum Yoga provides yoga to children and adults, aged 4 and up, who have diverse needs including autism spectrum disorders, sensory processing disorders, anxiety, and learning disabilities.  It is not a requirement that your child has a clinical diagnosis as we all develop diversely. While every color in the rainbow is independent from the other, each are necessary to create the whole. I look forward to meeting you and your child!